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Fit Focused

Fit Focused | "Allison Duxbury, Old Lyme, Fit Focused"
Fit Focused
Our fearless fitness friend Allison Duxbury has an eye on financial matters this month because she's detecting a relationship between the stress many of us are feeling as the money markets reel and our desire to keep fit. In this enlighteneing column Allison explains why, in these difficult times, it's more important than ever to stay fit and focused. Read More ...
Allison Duxbury Published 05/18/09

Packing in Holiday Fun Without Packing on Holiday Pounds | Old Lyme CT, Allison Duxbury,Packing in Holiday Fun Without Packing on Holiday Pounds
Packing in Holiday Fun Without Packing on Holiday Pounds
It's the holidays and for many of us that means not only presents and parties ... but also pounds - lots of them - clearly visible both on our scales and in other places we choose not to mention.  So how do you enjoy the festive season, but avoid eating too much and exercising too little?  Our fitness expert Allison Duxbury has the answer - along with a host of useful tips. Read More ...
Allison Duxbury Published 12/22/08

Fit Focused | Allison Duxbury, FitFocused
Fit Focused
This month our fitness expert, Allison Duxbury of Lyme, explains the value of using a stability ball in your workout, especially if you're a, "Middle-Aged Mortal!" The ball not only enhances balance and core strength, but is also a major contributor towards a healthy back. What is core strength is and why is it so important? Read More ...
Allsion Duxbury
 
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